Stress Supplements

Research Shows These Can Help

Be Prepared with Stress Supplements

There is no substitute for eating well balanced, nutritious meals, and quick fixes for the damage caused by stress and caregiver burnout in the form of a pill is just wishful thinking, but research has shown that these natural remedies can help.

Be sure to work with your doctor when starting any kind of supplement or natural remedy, as these can affect prescribed medication.

Here are some natural stress supplements that have been used to for years in handling stress:

Chamomile - is a well known calming herb for short term stress and anxiety. Brewed as a tea, chamomile can sooth a nervous stomach or help you relax into sleep. As an alternative, peppermint (chewed leaves or brewed as tea) can also help ease an upset stomach.

Coenzyme Q10 - is an anti-oxidant and free-radical scavenger, and is a part of the bodies process that converts the raw food (protein, fats, and carbohydrates) into energy. Co-Q10 is suggested as a heart-healthy nutrient.

Glutathoine - is an amino acid that is also a part of the bodies anti-oxidant system and supports immune system function. Also helps the liver purify and detoxify the blood.

Rhodiola - is an herb that has been long popular in Russsia and Scandinavia and used to help combat fatigue and restore energy.

Vitamin B complex - helps restore the adrenal gland which become overtaxed during periods of continuous stress and helps the central nervous system respond to stress.

Vitamin C - an essential anti-oxidant that helps in functionality in many of the bodies systems.

Magnesium - is a mineral supplement that helps muscles in the body relax and is required for proper calcium absorption.
Give these natural remedies a try, but please be sure to talk it over with your primary care physician. Folks have been using these remedies for years and recent studies have shown their effectiveness in coping with stress.

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